Which of the following is a sign of overtraining in resistance training?

• A. Improved performance and strength
• B. Decreased motivation and increased fatigue
• C. Consistent energy levels
• D. Enhanced focus and mental clarity

Answer: (B)

A sign of overtraining in resistance training is characterized by decreased motivation and increased fatigue. When an individual is overtraining, the body is undergoing excessive stress without adequate recovery, leading to physical and mental exhaustion. This state of fatigue can manifest as a lack of energy and an overall disinterest in workouts, which can diminish training performance and motivation.

In contrast, the other options all indicate positive attributes or a healthy training response rather than signs of overtraining. For example, improved performance and strength suggest a well-designed training program that is producing results, while consistent energy levels and enhanced focus and mental clarity indicate that an individual's body and mind are responding positively to their training regimen. Thus, decreased motivation and increased fatigue serve as critical indicators that an individual may need to reassess their training load and recovery strategies.