Which muscle groups are primarily targeted in the Push / Pull / Legs (PPL) method during push workouts?

• A. Legs and core
• B. Chest, shoulders, and triceps
• C. Back and biceps
• D. Quads and hamstrings

Answer: (B)

The Push / Pull / Legs (PPL) method is a well-structured approach to resistance training that divides workouts into three distinct categories. During push workouts, the primary focus is on exercises that involve pushing motions, which predominantly engage the muscles involved in extending the arms and shoulders.

In this specific context, the chest, shoulders, and triceps are the main muscle groups targeted during push workouts. The chest muscles, particularly the pectorals, are activated when performing exercises such as bench presses or push-ups. The shoulders, consisting of the deltoid muscles, also play a crucial role in these movements. Furthermore, the triceps, located at the back of the upper arm, are heavily recruited as they assist in extending the arm during pushing actions.

The other choices highlight muscle groups that are not the primary focus during push workouts. Legs and core are engaged more during lower body exercises. Back and biceps are primarily targeted in pull workouts, where the actions involve pulling motions, such as rows and chin-ups. Lastly, quads and hamstrings correspond to lower body training, which is emphasized in leg workouts rather than push.