What is a goal of resistance training?

• A. Decrease athletic performance
• B. Increase flexibility minimally
• C. Enhance overall bodily endurance and strength
• D. Completely eliminate the risk of injury

Answer: (C)

Enhancing overall bodily endurance and strength is a primary goal of resistance training. This type of training works by subjecting muscles to external resistance, which leads to adaptations that improve both muscular strength and endurance. Through consistent resistance training, individuals can expect to see significant improvements in their ability to perform daily activities, as well as athletic performance in various sports.

Resistance training targets various muscle groups and promotes muscle hypertrophy, which increases the cross-sectional area of the muscles, leading to greater strength. Additionally, it improves muscle endurance by increasing the muscles' ability to sustain prolonged physical activity. This goal aligns well with the principles of the OPT model, which focuses on progressive overload and muscle adaptation to enhance performance outcomes.

While increasing flexibility and reducing injury risk can be benefits of a well-rounded training program, they are not the primary goals of resistance training. Instead, the main focus lies in building strength and endurance, making option C the correct and most relevant choice.