What does repetition tempo affect in resistance training?

• A. The recovery time between sets
• B. The speed at which each repetition is performed
• C. The total number of exercises done per session
• D. The amount of weight lifted during each set

Answer: (B)

Repetition tempo specifically refers to the speed at which each repetition is performed during resistance training exercises. By manipulating the tempo, trainers can enhance the effectiveness of the workout. For instance, a slower tempo may increase time under tension, leading to greater muscle fatigue and potentially greater hypertrophy (muscle growth). Alternatively, a faster tempo might be used for explosive strength training, focusing on the power aspect of the movement.

In contrast to repetition tempo, recovery time between sets, the total number of exercises per session, and the amount of weight lifted are influenced by volume, intensity, and training goals, rather than the specific tempo of each individual repetition. These factors play their own distinct roles in a well-structured resistance training program, but they do not directly relate to the manipulation of repetition speed.