Identify one benefit of resistance training for older adults.

• A. Increased risk of injury
• B. Increased muscular strength and functional mobility
• C. Reduced cardiovascular endurance
• D. Higher chances of falls

Answer: (B)

One significant benefit of resistance training for older adults is the increase in muscular strength and functional mobility. As individuals age, they naturally lose muscle mass and strength, a condition known as sarcopenia. Engaging in regular resistance training helps counteract this decline by promoting muscle hypertrophy and strengthening connective tissues. This improvement in strength not only enhances overall physical capability but also plays a crucial role in daily activities, allowing older adults to perform tasks such as lifting objects, climbing stairs, and maintaining balance with greater ease.

Additionally, increased muscular strength contributes to functional mobility, which is essential for preventing falls. Improved muscle strength leads to better stability and coordination, directly influencing an individual's ability to navigate their environment safely. Therefore, resistance training is vital for maintaining independence and quality of life among older adults.